CONGRATUALTIONS TYLOR & SHOWTIME

Congratulations to Tylor Arnold, Coach Greg Arnold and Showtime for winning the Great American Shootout (Silver 1 Bracket) in Dallas this past weekend.  

MICHIGAN STATE PRESEASON WORKOUT

This video is from the 2012 Michigan State Spartan workouts, I like the some of the footwork drills that they are doing and how they are incorporating them into their weight room workouts. I really like how the players are using medicine balls above during their footwork and agility drills.  Soon to be seen at Pryor High School preseason workouts.
 

FOOTWORK

I feel my players often may feel like I emphasize footwork as a key component to their individual improvement.  They may assume that "footwork" is my buzzword.  I think an individual players key to improvement lies within their footwork, balance, and ball handling.  So how do we improve a players footwork.  First, we must emphasize its importance in our daily workouts.  We should incorporate footwork drills in our weight room workouts.  The use of ladders, dots and agility drills are all good ways to incorporate footwork into our workouts.
 

PLAY HARD

IRON & WOOD

HAVE A WONDERFUL INDEPENDENCE DAY